The way of Zen is to know yourself;
To know yourself is to forget yourself ;
To forget yourself is to be awakened by all things
By Dogen Japanese Zen Master (c1290)
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The prime vehicle of Zen is a style of meditation called Zazen.
Zen Buddhist Practice includes sitting, chanting and walking meditation followed by periodic dharma talks, readings and discussions.
The Knysna Zen Centre sangha meet every two months on a Sunday for a 3 hour silent retreat at the Lotus Studio, Knysna with Kevin Treffry-Goatley as the teacher. All are welcome to join us to meditate in this beautiful space in the Garden Route.
Zen Meditation | Lotus Studio Knysna | Sunday 9 to 12 every second month
Contact Kevin for more information 083 703 3327
As I become empty of 'me'
I become full of you, of us
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